About Me

Staying Healthy All Year Around

Everyone wants to be healthy. Unfortunately, unless you take active steps to maintain your health, as you get older, it is likely to deteriorate. I discovered this the hard way. For many years, I avoided visiting the doctor and I didn't really pay attention to my diet. As a result, I developed a number of medical conditions. Thankfully, the staff at my local healthcare clinic were able to help me to recover. From the moment I called and booked my first appointment, to the day of my surgery, the doctors and nurses supported me and explained every step of the treatment plan. I hope you like my blog.




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Staying Healthy All Year Around

How a Physiotherapist Can Help You

by Samuel Henderson

If you're new to the world of physiotherapy, you might be looking for more info about how a physiotherapist can help you. This article explores some of the things a physio can do to improve your health and wellbeing. Read on to find out more!


Massage can help to promote blood flow to the muscles in your body. It can also help you to relax and reduce pain. The increased blood flow can help with the regeneration of damaged tissue. Your physiotherapist might perform massages on you during the session. They might also teach you how to perform a massage at home.

Weight-bearing exercises

When your muscles are weaker, they can't support your weight as well, which means you are more likely to experience muscle soreness. Weight-bearing exercises strengthen your muscles so you can regain a full range of movement and your lifting ability.

Flexibility and strength exercises

The main goal of these exercises is to strengthen muscles that are weakened by injury, muscle tone problems or age. Stretching muscles helps relieve muscle tension and prevents muscle soreness. Your physio can show you how to stretch your neck, shoulders, spine and other parts of your body. They may also set some homework for you to perform a set number of stretches between your sessions. The exercises can be varied to make them more effective, so they're suitable for people of all abilities. Your physiotherapist will carry out a detailed assessment of your current abilities and needs to ensure they recommend the correct exercises.


Biofeedback is a technique that involves using sensor equipment to help you understand and control your muscles' responses. The aim is to improve your ability to understand physiological events which are normally hidden from you so you can adjust your movements and strengthen your muscles.

Laser therapy

Laser therapy can help treat a range of muscle problems. This approach is used to treat painful muscles and swelling of tissue. This type of therapy can help to stimulate growth and regeneration of cells and tissues.

Structural exercises

Strength training can help you build muscle, which will help with muscle soreness. Your physiotherapist can show you how to do strength training at home with household equipment, such as barbells, medicine balls or hand weights.

If you would like to find out more about any of these treatments, you should get in touch with a physiotherapy clinic today.